Dopamine: The King of Neurotransmitters
Dopamine is a neurotransmitter, a chemical that plays a crucial role in the brain’s communication system. It has a profound impact on various aspects of
The Plastic Brain
Unlocking the Power of Neuroplasticity: Replacing Habits for Better Wellbeing Have you ever wondered what neuroplasticity is all about? This fascinating concept reveals the brain’s
Associative Learning – Understanding the Impact of Our Brain’s Associations on Wellbeing
The brain forms associations as a fundamental mechanism for learning and adaptation. This process, often exemplified by classical conditioning, involves linking stimuli and responses to
Associative Learning – Operant Conditioning
Operant conditioning, introduced by B.F. Skinner, is a type of learning in which behaviour is strengthened or weakened by the consequences that follow it. Unlike
Associative Learning – Pavlovian Conditioning
Classical conditioning was first extensively studied by Ivan Pavlov with his experiments involving dogs. The basic idea is that a neutral stimulus becomes associated with
Mind and Body Connection – The Gut-Brain Axis
The connection between the gut and the brain is known as the gut-brain axis, and it involves bidirectional communication between the gastrointestinal system and the
Why We Need to Know About Cortisol
Cortisol is a hormone produced by the adrenal glands in response to stress (the adrenal glands are located on top of each kidney. There are
Stress is a killer. Right? … How?
So, we’ve all heard the cliche, “Stress is a killer”, but this seems to be so overused now that people just seem to say it,
Release the Dopamine! Reward Yourself in the Pursuit of Goals
Dopamine is often referred to as the “feel-good” neurotransmitter because it is strongly associated with feelings of pleasure and reward. When we experience something pleasurable,
Fight or Flight – What’s Happening Under the Hood?
The term ‘fight or flight’ is widely recognised as the body’s stress response, signaling a state of alertness and readiness to either flee or confront
The Physiological Sigh
The physiological sigh method consists of a breathing pattern consisting of two inhales through the nose followed by an extended sigh (exhale) through the mouth.
What are Neurotransmitters and Why Should We Understand Them?
Neurotransmitters are chemicals that transmit signals across synapses which are the tiny gaps or junctions between neurons (nerve cells) in the nervous system. Neurotransmitters play
Mind and Body Connection – the Central Nervous System
I’ve learned through academic study and personal investigation into mental and physical health that understanding the intrinsic connection between the mind and body is absolutely
Mind and Body Connection – Thoughts, Emotions, and Behaviours
This might be apparent to some, but it’s worth asking: how often do we truly acknowledge the impact of our thoughts on our emotions and
Negative Thinking: From Survival to Daily Life
Many people often find themselves overwhelmed by relentless thinking about potential problems, past mistakes, hurtful words or actions from others, and a never-ending stream of
Awareness: the first step to better wellbeing
Feeling Stuck? Do you ever find yourself trapped in a negative mindset, unable to reach your full potential, or stuck in unfulfilling relationships? The reasons
Welcome to My Hub: A Roadmap for New Explorers
Welcome to The Science of Wellbeing UK! Over the past two decades, I’ve accumulated a wealth of knowledge that extends beyond conventional wellbeing content. In