The Science of Wellbeing UK
Welcome to My Hub: A Roadmap for New Explorers
Welcome to The Science of Wellbeing UK! Over the past two decades, I’ve accumulated a wealth of knowledge that extends beyond conventional wellbeing content. In this space, I endeavour to impart wellbeing management strategies with a strong foundation
Welcome to My Hub: A Roadmap for New Explorers
Welcome to The Science of Wellbeing UK! Over the past two decades, I’ve accumulated a wealth of knowledge that extends beyond conventional wellbeing content. In this space, I endeavour to impart wellbeing management strategies with a strong foundation in science. The information I present is drawn from rigorous scientific research, credible sources, personal anecdotes, and
The science
Understanding Salter’s Theory of Inhibition and Excitation
How Inhibition Shapes Our Lives and How to Reclaim Authenticity Introduction to Salter’s Theory of Inhibition and Excitation Salter’s theory of inhibition and excitation explores
ADHD as a Metabolic Disorder: The Role of Nutrients, Mitochondria, and Oxidative Stress
Emerging research is reshaping our understanding of ADHD and other neurodevelopmental and neurodegenerative conditions, including autism, schizophrenia, and dementia. These conditions are increasingly being recognised
The Link Between Complex Trauma and the Immune System
Complex trauma, often characterised by prolonged exposure to interpersonal trauma, has far-reaching impacts on both mental and physical health. While it is widely known that
Understanding Autism in Females: The Need for Improved Diagnosis and Awareness
Autism spectrum disorder (ASD) is identified by challenges in social communication and having restricted, repetitive behaviours or interests. It’s estimated that 64% to 91% of
Understanding Auditory Hallucinations: Beyond Schizophrenia
When we hear about people hearing voices, we often assume they are suffering with Schizophrenia or another psychiatric condition, however, studies show that auditory hallucinations
Intriguing Brain and Neurochemical Pathway Similarities Between ADHD and CPTSD
In my last post, “Understanding the Overlap: How ADHD and Complex PTSD Manifest Similarly in Daily Life,” I highlighted many overlapping symptoms between Inattentive-ADHD (often
The strategies
Exploring ASMR: From Relaxation to Potential Therapy
I’ve been practising ASMR for a couple of years now, and my personal experience has been overwhelmingly positive. Like the studies I’ll share in this
Leaves on the Stream
Did you know: You don’t need to listen and react to every thought you have? I certainly have hundreds of weird, negative thoughts a day
Release the Dopamine! Reward Yourself in the Pursuit of Goals
Dopamine is often referred to as the “feel-good” neurotransmitter because it is strongly associated with feelings of pleasure and reward. When we experience something pleasurable,
The science
Understanding Salter’s Theory of Inhibition and Excitation
How Inhibition Shapes Our Lives and How to Reclaim Authenticity Introduction to Salter’s Theory of Inhibition and Excitation Salter’s theory of inhibition and excitation explores
ADHD as a Metabolic Disorder: The Role of Nutrients, Mitochondria, and Oxidative Stress
Emerging research is reshaping our understanding of ADHD and other neurodevelopmental and neurodegenerative conditions, including autism, schizophrenia, and dementia. These conditions are increasingly being recognised
The Link Between Complex Trauma and the Immune System
Complex trauma, often characterised by prolonged exposure to interpersonal trauma, has far-reaching impacts on both mental and physical health. While it is widely known that
Understanding Autism in Females: The Need for Improved Diagnosis and Awareness
Autism spectrum disorder (ASD) is identified by challenges in social communication and having restricted, repetitive behaviours or interests. It’s estimated that 64% to 91% of
Understanding Auditory Hallucinations: Beyond Schizophrenia
When we hear about people hearing voices, we often assume they are suffering with Schizophrenia or another psychiatric condition, however, studies show that auditory hallucinations
Intriguing Brain and Neurochemical Pathway Similarities Between ADHD and CPTSD
In my last post, “Understanding the Overlap: How ADHD and Complex PTSD Manifest Similarly in Daily Life,” I highlighted many overlapping symptoms between Inattentive-ADHD (often
The Strategies
Exploring ASMR: From Relaxation to Potential Therapy
I’ve been practising ASMR for a couple of years now, and my personal experience has been overwhelmingly positive. Like the studies I’ll share in this
Leaves on the Stream
Did you know: You don’t need to listen and react to every thought you have? I certainly have hundreds of weird, negative thoughts a day
Release the Dopamine! Reward Yourself in the Pursuit of Goals
Dopamine is often referred to as the “feel-good” neurotransmitter because it is strongly associated with feelings of pleasure and reward. When we experience something pleasurable,
The Physiological Sigh
The physiological sigh method consists of a breathing pattern consisting of two inhales through the nose followed by an extended sigh (exhale) through the mouth.
Space 2 Breathe
These gatherings aim to create a safe and supportive space where we can openly discuss our challenges, share insights, and grow together without judgement or shame. By recognising the shared impact of our experiences, we can find comfort and strength in knowing that we are not alone. I look forward to connecting with you and supporting each other through these meaningful conversations.
Where and When
These gatherings usually take place every 1st Wednesday of the month at the Cogenhoe & Whiston Village Hall. Please check dates below as sometimes I have to change the date.
Wednesday 2nd April 2025 @ 7:30pm (York Room)
Wednesday 7th May 2025 @ 7:30pm (York Room)
Wednesday 11th June 2025 @ 7:30pm (Main Hall)
Wednesday 2nd July 2025 @ 7:30pm (York Room)
Wednesday 6th August 2025 @ 7:30pm (York Room
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You Are Not Alone: Affordable Trauma-Informed Support for Healing #traumainformed #cbt #adhd #cptsd
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Understanding Hidden Struggles of CPTSD: Worthlessness, Dissociation, and Healing #cptsd #trauma
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Understanding Autism in Girls and Women: Traits, Masking, and Late Diagnosis #asd #autism #research
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Unlock Mental Schemas: How Our Minds Shape Reality and Behaviour #cbt #selfimprovement #mentalhealth
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Breaking Dawn Blues: The Emotional Impact of Morning Socials & News Binges #digitaldetox #wellness
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Complex PTSD: Beyond Big Traumas - Impact of Microtraumas on Mental Health #trauma #healingjourney
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