Mind and Body Connection – The Gut-Brain Axis
The connection between the gut and the brain is known as the gut-brain axis, and it involves bidirectional communication between the gastrointestinal system and the
Author: louise
Why We Need to Know About Cortisol
Cortisol is a hormone produced by the adrenal glands in response to stress (the adrenal glands are located on top of each kidney. There are
Stress is a killer. Right? … How?
So, we’ve all heard the cliche, “Stress is a killer”, but this seems to be so overused now that people just seem to say it,
Release the Dopamine! Reward Yourself in the Pursuit of Goals
Dopamine is often referred to as the “feel-good” neurotransmitter because it is strongly associated with feelings of pleasure and reward. When we experience something pleasurable,
Fight or Flight – What’s Happening Under the Hood?
The term ‘fight or flight’ is widely recognised as the body’s stress response, signaling a state of alertness and readiness to either flee or confront
The Physiological Sigh
The physiological sigh method consists of a breathing pattern consisting of two inhales through the nose followed by an extended sigh (exhale) through the mouth.
What are Neurotransmitters and Why Should We Understand Them?
Neurotransmitters are chemicals that transmit signals across synapses which are the tiny gaps or junctions between neurons (nerve cells) in the nervous system. Neurotransmitters play
Mind and Body Connection – the Central Nervous System
I’ve learned through academic study and personal investigation into mental and physical health that understanding the intrinsic connection between the mind and body is absolutely
Mind and Body Connection – Thoughts, Emotions, and Behaviours
This might be apparent to some, but it’s worth asking: how often do we truly acknowledge the impact of our thoughts on our emotions and
Negative Thinking: From Survival to Daily Life
Many people often find themselves overwhelmed by relentless thinking about potential problems, past mistakes, hurtful words or actions from others, and a never-ending stream of
Awareness: the first step to better wellbeing
Feeling Stuck? Do you ever find yourself trapped in a negative mindset, unable to reach your full potential, or stuck in unfulfilling relationships? The reasons
Welcome to My Hub: A Roadmap for New Explorers
Welcome to The Science of Wellbeing UK! Over the past two decades, I’ve accumulated a wealth of knowledge that extends beyond conventional wellbeing content. In