Exploring ASMR: From Relaxation to Potential Therapy
I’ve been practising ASMR for a couple of years now, and my personal experience has been overwhelmingly positive. Like the studies I’ll share in this
Category: Wellbeing Strategies
Leaves on the Stream
Did you know: You don’t need to listen and react to every thought you have? I certainly have hundreds of weird, negative thoughts a day
The Evolutionary Reward System for Action and Moving Forward in the Face of Danger
I’ll let Dr. Andrew Huberman say it all! In summary, we possess an ancient, innate reward system that encourages us to keep progressing even when
Release the Dopamine! Reward Yourself in the Pursuit of Goals
Dopamine is often referred to as the “feel-good” neurotransmitter because it is strongly associated with feelings of pleasure and reward. When we experience something pleasurable,
The Physiological Sigh
The physiological sigh method consists of a breathing pattern consisting of two inhales through the nose followed by an extended sigh (exhale) through the mouth.