The Science of Wellbeing

What are Neurotransmitters and Why Should We Understand Them?

Neurotransmitters are chemicals that transmit signals across synapses which are the tiny gaps or junctions between neurons (nerve cells) in the nervous system. Neurotransmitters play a crucial role in the communication between neurons and are essential for the transmission of information throughout the brain and the rest of the nervous system.

Here’s how neurotransmission via the synapse works:

  1. Release of Neurotransmitters: When an action potential (electrical signal) reaches the end of a neuron’s axon (the long projection that carries the electrical signal), it triggers the release of neurotransmitters from vesicles stored in the neuron’s synaptic terminals (axon terminals).
  2. Diffusion Across the Synapse: The neurotransmitters are released into the synaptic cleft, which is the small gap between the axon terminal of the sending neuron (pre-synaptic neuron) and the dendrite or cell body of the receiving neuron (post-synaptic neuron).
  3. Binding to Receptors: Neurotransmitters then diffuse across the synaptic cleft and bind to specific receptor molecules located on the membrane of the post-synaptic neuron. These receptors are often proteins embedded in the cell membrane of the post-synaptic neuron.
  4. Transmission of Signal: The binding of neurotransmitters to their receptors on the post-synaptic neuron’s membrane can have different effects, depending on the type of neurotransmitter and the type of receptor. This can either excite the post-synaptic neuron, making it more likely to generate an action potential, or inhibit it, making it less likely to fire.
  5. Reuptake or Degradation: After neurotransmission, some neurotransmitters may be taken back up into the pre-synaptic neuron through a process called reuptake, while others may be broken down by enzymes in the synaptic cleft. This helps terminate the signal and prevent continuous stimulation of the post-synaptic neuron.

The specific neurotransmitters and receptors involved in a synapse, as well as the type of effect they have (excitatory or inhibitory), vary depending on the specific neural circuit and the function it serves. For example, glutamate is a common *excitatory neurotransmitter, while gamma-aminobutyric acid (GABA) is a common **inhibitory neurotransmitter. The balance of excitatory and inhibitory signals is critical for proper neural functioning and information processing in the brain.

Neurotransmission through the release and binding of neurotransmitters is a fundamental process in the nervous system and is essential for functions such as sensory perception, motor control, learning, memory, and emotional regulation. Disruptions in neurotransmission can lead to various neurological and psychiatric disorders.

*Excitatory neurotransmitters play a key role in stimulating and activating neural pathways, contributing to various physiological processes, including cognition, memory, and muscle contractions.

**Inhibitory neurotransmitters help regulate and balance neural activity by reducing the chances of excessive or uncontrolled firing of nerve cells. These neurotransmitters play a crucial role in maintaining the overall stability and function of the nervous system.

Several neurotransmitters play significant roles in mental health and wellbeing. Some common neurotransmitters include:

  1. Serotonin: Regulates mood, appetite, and sleep. Imbalances are associated with conditions like depression and anxiety.
  2. Dopamine: Influences motivation, pleasure, and reward. Dysregulation is linked to conditions like schizophrenia and addiction.
  3. Norepinephrine (noradrenaline): Affects alertness, arousal, and stress response. Imbalances may contribute to conditions like depression and attention disorders.
  4. GABA (Gamma-aminobutyric acid): Acts as an inhibitory neurotransmitter, promoting relaxation and reducing anxiety.
  5. Glutamate: Functions as an excitatory neurotransmitter, playing a role in learning and memory. Imbalances may be associated with conditions like schizophrenia.
  6. Endorphins: Serve as natural painkillers and mood enhancers, contributing to feelings of well-being.
  7. Cortisol: While technically a hormone produced by the adrenal glands, cortisol influences the stress response and can impact mental health.

Balancing these neurotransmitters is essential for maintaining mental health and overall wellbeing. Imbalances or disruptions in their function can contribute to various mental health conditions.